From the web... 10 fitness tips for people who don't want to work out

10 Fitness Tips for People Who Don't Want to Work Out
SPECIAL FROM Next Avenue
By Linda Melone

You don't have to join a gym to get in shape. These expert tips will incorporate exercise into your daily routine.

If you're having a hard time motivating yourself to embrace a new fitness routine, don't give up on the plan. Instead, try taking some small steps in the course of your normal daily routine. "Small bouts of activity make movement a more normal part of your life," says psychologist Elizabeth Lombardo, the author of "A Happy You: Your Ultimate Prescription for Happiness." "We're creatures of habit. So if you take the stairs one day you're more likely to take them again the next day. After a while you won't do it consciously, it simply becomes part of your normal repertoire."

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